About me
I am a graduate of Bellevue University with a master’s degree in Clinical Counseling and a veteran who served in the United States Army. I have over 17 years of experience helping people mitigate life’s challenges. I understand pain trauma, hardship, broken homes, and broken relationships. I use a diverse approach based on each client’s individual needs. We will work through your issues until we find a resolve.
Overall, I possess working knowledge of family systems and their impact on mental health within the family. My treatment approach includes Existential Therapy, Client-Centered, Trauma-focused, Cognitive Behavior Therapy, Solution Focused Therapy, mindfulness, person-centered as well as utilizing techniques from Dialectical Behavior Therapy.
My goal is to enhance the mental wellness of people who are experiencing varying levels of difficulties due to life situations or mental health concerns. I assist you in working through life’s challenges by equipping you with relevant skills to cope with unpleasant experiences, develop inner strength, build self-worth, and improve self-esteem, understand you and your mental health.
Some areas of focus include, mood disorders, relationship issues, depression, life transitions, anxiety, self-care…
Professional experience
20 yrs in practice
Stress, Anxiety, Relationships, Depression, Grief, Self-Love, Abandonment, Forgiveness, Life's Coaching, Family Conflicts, Anger management, Self-Esteem, Post-traumatic stress, Attachment Issues Panic disorder, Intimacy-related Issues, Communication problems, Career difficulties, Seasonal Affective Disorder (SAD).
Clinical Approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Services offered
Video Phone Live Messaging
